EAT LIKE A CAVEMAN, BUT DON’T ACT LIKE ONE!

Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad.

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10 Workout Tips For Middle-Aged Men

Struggling to get back shape? Want to have stronger bones and greater energy? If so, it's time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. … Continue reading 10 Workout Tips For Middle-Aged Men