Develop A Courageous And Better Life

Once you establish courage, you begin to better your life. Developing courage will help you take risks to a brighter future. When you have the courage, you put fear behind you. It takes courage to admit that you have fears.

EAT LIKE A CAVEMAN, BUT DON’T ACT LIKE ONE!

Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad.

Interval Training and Your Metabolic Rate

Interval training over time will both raise the anaerobic threshold and the aerobic base. Body fat loss will still occur during this type of training because your body will be in the optimal heart rate range 30% of the training time. The reason for 30% of the time is because if you have never participated in an exercise metabolic test then you will never know your personal optimal heart rate range.

We Are A Society Based On Vanity!

We are a society based on vanity! All the way back to the beginning of recorded history humans have wanted to live forever, look more attractive and be stronger. The amazing and sad part is most of the time it was to attract the best mate. This is something that as a society we should … Continue reading We Are A Society Based On Vanity!