GUYS YOU MIGHT HAVE A PROBLEM

Guys you might have a problem if you can check off the 5 or more of these: Get out of breath tying your shoes because your stomach gets in the way. Can’t see Sir Willie without a mirror. Have to sit down to put on your pants. Can’t climb a set of stairs without getting … Continue reading GUYS YOU MIGHT HAVE A PROBLEM

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EAT LIKE A CAVEMAN, BUT DON’T ACT LIKE ONE!

Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad.

10 Workout Tips For Middle-Aged Men

Struggling to get back shape? Want to have stronger bones and greater energy? If so, it's time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. … Continue reading 10 Workout Tips For Middle-Aged Men

ANYONE CAN LOSE WEIGHT!

Anyone Can Lose Weight! Yes Anyone! The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not … Continue reading ANYONE CAN LOSE WEIGHT!