Once you establish courage, you begin to better your life. Developing courage will help you take risks to a brighter future. When you have the courage, you put fear behind you. It takes courage to admit that you have fears.
Nowadays most guys either are very soft and cuddly with their skinny jeans, hair buns and dad bods or super macho and showing everyone. These extremes are just plain sad.
We are a society based on vanity! All the way back to the beginning of recorded history humans have wanted to live forever, look more attractive and be stronger. The amazing and sad part is most of the time it was to attract the best mate. This is something that as a society we should … Continue reading We Are A Society Based On Vanity!
Anyone Can Lose Weight! Yes Anyone! The New Year's Resolutions are coming very soon and the number one resolution is to lose weight. In the title I said "Anyone Can Lose Weight" and this is very accurate. The real accomplishment isn't the weight loss, it's the behavioral change to maintain the weight loss and not … Continue reading ANYONE CAN LOSE WEIGHT!
This time of year it's all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money. How do you change these behaviors to a positive? This is a question that I get asked often. For … Continue reading Holiday Blues