GUYS YOU MIGHT HAVE A PROBLEM

Guys you might have a problem if you can check off the 5 or more of these: Get out of breath tying your shoes because your stomach gets in the way. Can’t see Sir Willie without a mirror. Have to sit down to put on your pants. Can’t climb a set of stairs without getting … Continue reading GUYS YOU MIGHT HAVE A PROBLEM

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Interval Training and Your Metabolic Rate

Interval training over time will both raise the anaerobic threshold and the aerobic base. Body fat loss will still occur during this type of training because your body will be in the optimal heart rate range 30% of the training time. The reason for 30% of the time is because if you have never participated in an exercise metabolic test then you will never know your personal optimal heart rate range.