Training: When to use machines VS everything else

Fitness Machines VS Functional Fitness Equipment

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GUYS YOU MIGHT HAVE A PROBLEM

Guys you might have a problem if you can check off the 5 or more of these: Get out of breath tying your shoes because your stomach gets in the way. Can’t see Sir Willie without a mirror. Have to sit down to put on your pants. Can’t climb a set of stairs without getting … Continue reading GUYS YOU MIGHT HAVE A PROBLEM

10 Workout Tips For Middle-Aged Men

Struggling to get back shape? Want to have stronger bones and greater energy? If so, it's time to hit the gym! There are plenty of men over 40 who wish to achieve a lean physique and enjoy better health. A balanced workout program can lower your risk of obesity, diabetes, heart disease, and insulin resistance. … Continue reading 10 Workout Tips For Middle-Aged Men

Holiday Blues

This time of year it's all too common to find people that are depressed. The reasons can range from loss of a loved one or loss of a job. Even feeling alone and having no money. How do you change these behaviors to a positive? This is a question that I get asked often. For … Continue reading Holiday Blues

I WANT ABS!

Everyday I here and see people saying I want abs. Great goal for sure but what each of these people fail to understand is to have visible abs you must learn how to cook and eat clean. Exercise will strengthen the abs and burn fat, but it will not give you visible abs on its … Continue reading I WANT ABS!